Andrew Neel

Andrew Neel is a meditation teacher based in London who hosts Meditations & Wisdom, an offering of guided meditations, audio courses, books, a podcast and written articles. His stated aim is to help people create a calmer, more meaningful life through practical wisdom.

His own practice spans more than 20 years. It began as a personal exploration of healing and self-discovery, rooted in a desire to find inner peace and clarity. He draws inspiration from Buddhist traditions, and his teaching blends mindfulness, compassion and practical wisdom. He shares the tools that supported his own healing, hoping to help others meet life's complexities with more ease and presence.

His audio courses are short and step-by-step, often built around one session a day. Themes include living with purpose through the Japanese idea of Ikigai, letting go of anxiety and overthinking, and recovering from burnout. The courses are written for beginners as well as more experienced listeners, and none requires prior experience of meditation or mindfulness. His articles take a similar approach, for example looking at how childhood experiences shape adult self-worth and offering gentle, practical steps for healing.

Through his YouTube channel, his Insight Timer teacher page and his own site, he offers meditations meant to build self-awareness, ease anxiety, support sleep and encourage emotional health.