Kris Lingham

Kris Lingham is a sound healer, meditation teacher, and mindfulness teacher whose practice centers on self-awareness and self-care through guided meditations and sound-based interventions. They are the creator of Secure the Mood, a platform and practice framework that positions sound healing and meditation as tools for mental and emotional regulation. What distinguishes Lingham's approach is the explicit grounding in compassion and equanimity — the meditations aren't pitched as ego-dissolution or mystical transcendence, but as practical exercises in building awareness of how you relate to yourself and the world around you. Students and listeners engage with Lingham's work because it treats meditation and sound healing not as esoteric pursuits, but as accessible mental health practices rooted in contemplative tradition. The audience that gravitates toward Secure the Mood tends to value plainspoken guidance over flowery spiritual language, and measurable shifts in how they navigate mood, stress, and attention.