A note before you begin: the material attached to this name pulls in two directions. The biography describes a licensed therapist, meditation teacher, and holistic healer. The only dated, named releases are musical: an album, singles, and a remix compilation. I can't confirm these come from the same person, so this guide treats them as two doors and tells you which to open first.
Start with the album Take Me To The River (May 2026, ten tracks). It is the most complete named work in the catalog, and an album gives you more to judge than a single does. Play it front to back, in one sitting, without multitasking. If you're coming for the therapist and teacher, this is still the most concrete thing to hold, but check that it's the artist you mean (see the note above) before you commit your attention to it.
If you came specifically for the healing and teaching work, skip ahead: the bio points to two websites. Alternative Therapy STL is for personal sessions, and The Holistic & Functional Psychology Institute is for courses and professional development. Those are your real entry points for that side, because no individual meditation, book, or talk is named in the facts, and I won't invent one.
1. "Take Me To The River" (the 2025 single). It came out in October 2025, before the album. Hearing it first shows how the title track was introduced, and comparing it with the album sequencing tells you what the album adds. 2. "Do I Need You" (December 2025 single). It's a standalone release from two months later, and a good test of whether the album's mood is the artist's range or just one setting. 3. "Grandma's Hands" (March 2026 single). It's the most recent original single before the album, and the title suggests a more personal, lineage-minded song. Listen to it after the album, not before.
Optional: the "Birds of a Feather" live-radio cover (triple j Like A Version, July 2026) shows how the artist handles someone else's song. Save it for last. The Hopestreet Recordings Sweet 16 remix album (December 2025, twelve tracks) is a reworking by another producer, so it's a poor first impression.
On the music side, expect a full album rather than a playlist of hits, so give it about the length of a commute or a long walk. Cover versions and remixes sit around the original work, which means the discography is wider than the core catalog.
On the teaching side, the bio describes someone with unusually broad training: Internal Family Systems (Level 3), Somatic Experiencing, Trauma Releasing Exercises, 500-hour yoga, depth hypnosis, applied shamanism, psychedelic-assisted psychotherapy, nutritional therapy, and functional medicine. Expect an integrative approach that works across the spiritual, mental, emotional, relational, physical, and nutritional levels, not one narrow technique. The stated audience is people on a path of service who want to heal themselves in order to do better work in the world.
- Assuming one catalog equals one person. Streaming results for a common name are easy to conflate. Confirm the artist before you build expectations.
- Treating the work as therapy. Meditations, courses, and recordings are not a substitute for a licensed clinical relationship. The bio lists her credentials (MA, LPC, LCPC), but those apply to her private practice, not to anything you stream.
- Reading the training list as a single method. Internal Family Systems, Somatic Experiencing, and shamanism are different traditions. Don't expect them to be blended seamlessly in every offering.
- Starting with the remixes or the cover. Derivative work shows you the least about the artist's own voice.
By the bio's own description, the teaching work is aimed at people in service roles: therapists, healers, coaches, caregivers, and others who give a lot and have neglected their own inner work. It will likely hit hardest during burnout, a career shift toward helping work, or a period when old patterns are surfacing and you want somatic and parts-based tools, not only talk. For the music, a quiet stretch alone, such as an evening, a drive, or a long walk, suits an album built around songs like "Take Me To The River" and "Grandma's Hands."
- Day 1: Play Take Me To The River start to finish with no other task. Note which track you'd replay.
- Day 2: Listen to the 2025 single "Take Me To The River," then the album's version again. Note what changed.
- Day 3: Listen to "Do I Need You." Write two sentences on its mood.
- Day 4: Listen to "Grandma's Hands" and think about who it brings to mind.
- Day 5: Visit Alternative Therapy STL and The Holistic & Functional Psychology Institute. Read what's offered and decide whether you want a session, a course, or neither.
- Day 6: Play the Birds of a Feather live-radio cover and compare it with the original songs.
- Day 7: Replay your favorite track from the week, then decide whether to continue, book something, or move on.