Happy Mind Meditation

Happy Mind Meditation is a guided meditation and mindfulness app, made, in its own words, with love. It is for people who want to learn to meditate and cultivate mindfulness, whether they are just starting out or already practice.

The original guided meditations speak to stress, anxiety, panic, sadness and difficult emotions. They also support well-being, self-esteem, gratitude, happiness, joy, focus and concentration, and loving yourself and others. The practices include body scans, deep relaxation, visualization, deep breathing exercises, mindfulness exercises and sessions on manifesting love, abundance and success.

Sleep and relaxation are a particular focus, with special guided meditations for sleeping better. Sessions run from 5 to 30 minutes, so they fit into different schedules, and new content is added monthly.

Alongside the guided sessions are unguided music playlists and nature sounds, created by composers for deep meditation, focus, yoga, relaxation, healing and sleep. Some include binaural beats and brain waves. Meditations can be downloaded and played without an internet connection, so practice can happen anywhere.