Teaching on love
“Most people do not love. They cling.”
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Anthony de Mello

The Depth of True Love: Beyond Clinging

In the poignant words of Anthony de Mello, "Most people do not love. They cling." This statement invites us to reflect on the nature of our attachments and the profound difference between genuine love and the often misguided need to hold on to others or experiences. In a world where relationships are frequently defined by dependency and fear of loss, de Mello's insight serves as a clarion call to examine our motivations and the authenticity of our connections. Understanding this distinction is crucial for anyone seeking a deeper, more fulfilling experience of love.

De Mello's assertion challenges us to confront uncomfortable truths about our emotional lives. Clinging, in this context, suggests a grasping that stems from insecurity, fear, and a desire for control. It is a reaction to the impermanence of life, where the instinct to hold tightly can obscure the possibility of true love, which is characterized by freedom, acceptance, and a deep sense of connection. By unpacking this quote, we can explore the transformative potential of love when it is freed from the shackles of clinging.

The image / the metaphor

The imagery in de Mello's quote is striking, evoking a sense of urgency and tension. The verb "cling" suggests a desperate grasping, a holding on that is often fraught with anxiety and fear. In contrast, love, when it is genuine, flows freely and invites openness. This distinction between clinging and loving is not merely semantic; it speaks to the emotional and spiritual states that define our relationships. Clinging is often rooted in a sense of lack, while love arises from a place of abundance and trust.

Diving deeper into the metaphor, we can see that clinging often manifests in various forms—be it emotional, physical, or psychological. It can resemble the way a child clutches a beloved toy, fearing its loss, or how adults may cling to relationships out of fear of loneliness. This clinging can create a false sense of security, yet it ultimately leads to suffering, as it is predicated on the illusion of control. True love, however, is expansive; it allows for vulnerability and the acceptance of change, embodying a trust in the unfolding of life itself.

In the speaker's tradition

Anthony de Mello's insights are deeply rooted in the Christian mystical tradition, which emphasizes the transformative power of love and the importance of self-emptying, or kenosis. This concept, found in the writings of early Christian mystics, speaks to the idea of relinquishing the ego and its attachments to experience a deeper union with the divine. In this light, clinging can be seen as a barrier to spiritual growth, while love opens the heart to the divine presence in all beings.

Moreover, de Mello's perspective resonates with the Buddhist concept of sunyata, or emptiness, which teaches that attachment leads to suffering. Just as the Buddha emphasized the importance of letting go of clinging desires to attain enlightenment, de Mello invites us to recognize that true love flourishes in the absence of attachment. In his book, "The Way to Love," he encourages readers to embrace a love that is free from the constraints of fear and possessiveness, echoing the timeless wisdom found in both Christian and Eastern spiritual traditions.

Living the teaching

Consider a modern scenario where this teaching can be applied: a friendship that has become strained due to unmet expectations. One person may feel the need to cling to the relationship, fearing that without it, they will be alone or unworthy. This clinging can lead to resentment and frustration, as the individual attempts to control the dynamics of the friendship rather than allowing it to evolve naturally. By recognizing this pattern, one can begin to practice love that is rooted in acceptance, allowing the friendship to either flourish or fade without the weight of attachment.

In a romantic relationship, the distinction between clinging and love can be equally profound. Imagine a couple where one partner feels the need to control the other's actions or emotions, believing that this is a form of love. This clinging can stifle the partner's individuality and create an environment of tension. By shifting from clinging to a more authentic expression of love, both partners can cultivate a relationship based on mutual respect, freedom, and trust, ultimately deepening their connection and allowing each person to grow.

A reflection

As we contemplate de Mello's words, we are invited to examine our own lives and relationships. Are there areas where we find ourselves clinging rather than loving? What would it look like to approach these relationships with a spirit of openness and acceptance, allowing love to flow freely? In this moment of reflection, consider this question: How can I cultivate a love that is free from the fear of loss, embracing the beauty of impermanence instead?

ArtistAnthony de Mello

Jesuit priest and psychotherapist who blended Christian spirituality with Buddhist and Hindu insights.

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Got Questions?

Frequently Asked Questions

De Mello's quote highlights the difference between genuine love and attachment. He suggests that many people mistake clinging—rooted in fear and insecurity—for love, which should be characterized by freedom and acceptance.
You can apply this teaching by examining your relationships for signs of clinging. Focus on fostering connections that allow for mutual growth and freedom, rather than trying to control or possess others.
Yes, the distinction between love and attachment is echoed in various Christian mystical writings, particularly those that discuss kenosis, or self-emptying, as a path to deeper spiritual union.
Clinging is often driven by fear and insecurity, leading to possessiveness and control, while love is characterized by freedom, acceptance, and trust in the unfolding of relationships.
Mindfulness and self-reflection can support this teaching by helping you become aware of your attachments and encouraging you to cultivate a more open-hearted approach to love.

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