Teaching on freedom
“To live awake is to live free.”
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Anthony de Mello

In the words of Anthony de Mello, "To live awake is to live free." This profound statement invites us to explore the intricate relationship between consciousness and liberation. Awakening, in this context, is not merely a state of awareness but a transformative experience that liberates us from the shackles of our conditioned minds. The stakes are high; to remain in a state of unawareness is to live in a prison of our own making, where fear, attachment, and illusion reign supreme. Embracing this awakening is essential for anyone seeking a life of authenticity and true freedom.

De Mello's assertion challenges us to reconsider our understanding of freedom itself. Often, we equate freedom with external circumstances: financial independence, social status, or the absence of constraints. However, de Mello points us inward, suggesting that true freedom arises from a profound awakening to the present moment. This awakening allows us to transcend the limitations imposed by our thoughts and beliefs, leading us to a more expansive experience of life. In this light, the journey toward awakening becomes not just a personal endeavor but a collective call to embrace a deeper understanding of what it means to be truly free.

The image / the metaphor

To unpack the imagery within de Mello's quote, we must first consider the verbs he employs: "live awake" and "live free." The act of living awake suggests a dynamic engagement with life, a conscious participation in the unfolding of each moment. It evokes a sense of alertness, akin to the awakening of a flower at dawn, stretching toward the light. In contrast, the notion of living free conjures images of liberation, unencumbered by the weight of past regrets or future anxieties. Together, these phrases create a vivid tapestry of existence, where awareness and freedom intertwine seamlessly.

Diving deeper into the metaphor, we can see that awakening is not a destination but a continuous journey. It is akin to peeling back layers of an onion, revealing the core of our true selves. Each layer represents a belief, a fear, or a societal expectation that has clouded our perception. As we awaken, we shed these layers, allowing the light of our authentic selves to shine through. This process of unearthing leads to a profound sense of freedom, as we no longer identify with the false narratives that have held us captive. In this sense, de Mello's quote serves as both a call to action and a reminder of the inherent potential within each of us to awaken and embrace our freedom.

In the speaker's tradition

Anthony de Mello's teachings are deeply rooted in the Christian mystical tradition, which emphasizes the importance of inner transformation and the pursuit of divine awareness. Concepts such as kenosis, or self-emptying, resonate strongly with his message. To live awake is to engage in a process of letting go—releasing attachments to ego, desires, and preconceived notions. This aligns with the teachings of mystics like Meister Eckhart, who spoke of the necessity of emptying oneself to receive the fullness of divine presence. In this light, awakening becomes a spiritual practice that transcends mere intellectual understanding.

Moreover, de Mello's emphasis on awareness echoes the teachings found in various spiritual traditions, including Buddhism's concept of sunyata, or emptiness. Just as sunyata invites practitioners to recognize the impermanence of all things, de Mello encourages us to awaken to the transient nature of our thoughts and emotions. This recognition fosters a sense of liberation, allowing us to experience life without the burdens of attachment. In his seminal work, "Awareness," de Mello articulates this journey toward awakening, inviting readers to explore the depths of their consciousness and discover the freedom that lies within.

Living the teaching

Consider a modern scenario where this teaching might resonate: a busy professional caught in the relentless cycle of work, deadlines, and expectations. Each day blurs into the next, with little time for reflection or self-awareness. In this context, de Mello's message becomes a lifeline. By consciously choosing to pause, breathe, and reconnect with the present moment, the individual can begin to awaken to the reality of their life. This simple act of mindfulness can lead to a profound shift in perspective, allowing them to reclaim their sense of freedom amidst the chaos.

In relationships, the application of this teaching can be equally transformative. Imagine a couple navigating a difficult period, burdened by misunderstandings and unspoken grievances. By embracing the practice of living awake, each partner can cultivate awareness of their own thoughts and emotions, rather than projecting blame onto the other. This shift fosters open communication and empathy, creating a space for healing and connection. In this way, the journey toward awakening not only liberates the individual but also enriches the fabric of their relationships, allowing love and understanding to flourish.

A reflection

As we contemplate de Mello's assertion that "to live awake is to live free," we are invited to reflect on our own lives. What beliefs or attachments might be holding us captive? In what ways can we cultivate a deeper awareness of the present moment? These questions serve as a gentle reminder that the path to freedom begins within, urging us to embark on our own journey of awakening. As we engage with this inquiry, may we find the courage to peel back the layers of our conditioned selves and embrace the boundless freedom that awaits us.

ArtistAnthony de Mello

Jesuit priest and psychotherapist who blended Christian spirituality with Buddhist and Hindu insights.

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De Mello's quote emphasizes that true freedom arises from a state of awareness. To live awake means to engage fully with the present moment, shedding the illusions and attachments that bind us. This inner awakening allows us to experience life authentically, liberated from the constraints of conditioned thought.
You can apply this teaching by incorporating mindfulness practices into your daily routine. Simple acts like pausing to breathe, observing your thoughts without judgment, or engaging in meditation can help cultivate awareness. This conscious presence allows you to experience life more fully and recognize the freedom that comes with it.
Yes, the idea of awakening and freedom is prevalent in Christian mysticism. Mystics like Meister Eckhart and Julian of Norwich emphasize the importance of inner transformation and the release of ego. Their writings encourage a deep connection with the divine, which aligns with de Mello's teachings on awareness and liberation.
Kenosis refers to the self-emptying of one's ego to make space for divine presence, while awakening is the realization of this inner freedom. Both concepts are interconnected; awakening often involves a process of kenosis, as we let go of attachments and beliefs that hinder our awareness. Together, they guide us toward a more authentic existence.
Mindfulness meditation is a powerful practice that supports living awake. By dedicating time to observe your thoughts and emotions without attachment, you cultivate a deeper awareness of the present moment. This practice helps you recognize the freedom that comes from living authentically and being fully engaged in your life.

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