Jon Kabat-Zinn
American molecular biologist, meditation teacher, and the founder of Mindfulness-Based Stress Reduction (MBSR) — the eight-week protocol developed at the University of Massachusetts Medical Center in 1979 that introduced mindfulness meditation into mainstream Western medicine, education, and corporate life. A student of Zen masters Philip Kapleau, Thich Nhat Hanh, and Seungsahn, and of yoga teacher Robert Thurman, he stripped Buddhist meditation of its religious context and presented it as an evidence-based practice for chronic pain, anxiety, and stress. The MBSR curriculum has now been studied in thousands of clinical trials and adopted in hospitals, schools, prisons, and Fortune 500 companies worldwide. His books — Full Catastrophe Living, Wherever You Go There You Are, Coming to Our Senses — have sold millions of copies and shaped how an entire generation thinks about attention.
quotes in library
Quotes by Jon Kabat-Zinn
101 quotes“You don't have to like it. You just have to be present for it.”
“In the practice, you uncover the awareness that has always been here.”
“You are already there. You just don't know it yet.”
“The quality of your attention determines the quality of your life.”
“In silence, the mind reveals itself.”
“Be your own friend. Sit with yourself the way a good friend would.”
“The body never lies. Listen.”
“Mindfulness is intimacy with experience.”
“You are not broken. You are whole, even in your difficulty.”
“This moment is the only moment that is alive.”
“Settle into the chair. Settle into the breath. Settle into being.”
“In meditation, the goal is to be where you are. Not somewhere else.”
“Practice is not about getting better. Practice is about being more aware.”
“Each moment carries everything. Whatever is going on, this is it.”
“Mindfulness is awareness, cultivated by paying attention in a sustained and particular way.”
“Stop running. Sit. Breathe.”
“You can't always change what's happening. You can change your relationship to what's happening.”
“In paying attention, the world becomes vivid again.”
“This breath is here. The next breath is unknown. Practice now.”
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