The Energy Glow Up

The Energy Glow Up is a four-day intenSati workshop at Omega Institute in Rhinebeck, New York, led by Lucy Osborne. It brings together joyful movement, spoken affirmations, and meditation in a spiritual fitness practice for people who want to feel more alive, more connected to themselves, and more able to shift their own emotional state. All are welcome, and no experience or fitness level is required.

The premise is simple. So often we place the way we want to feel on the far side of something else: when this happens, then I'll feel happy, confident, free. This workshop turns that around and invites you to discover how much power you already have to change how you feel.

What to Expect

The core practice is intenSati, a mind-body method that blends movement with spoken affirmations. Around it, you move through meditation, visualization, somatic release, self-reflection, and group conversation. These practices help you look at the stories shaping your emotional state, release what you are ready to stop carrying, and embody the energy you want more of. The aim is practical: to leave with a lived sense of how to shift your state and bring more of the way you want to feel into the life you already have.

The workshop opens on Friday evening and runs through Monday midday, with a rhythm that repeats across the days:

- Friday: check-in from 4:00 to 7:00 p.m., with rooms available after 5:00 p.m., then an opening session from 7:00 to 9:00 p.m.
- Saturday and Sunday: sessions from 9:00 a.m. to noon and again from 2:30 to 5:00 p.m.
- Monday: a final session from 9:00 a.m. to noon, then check-out at 1:00 p.m.

The days move from arrival and opening, to a full day of practice, to deepening, and finally to integration and closing. The faculty may adjust the schedule.

About Lucy Osborne

Lucy Osborne is CEO and global leader of intenSati and cocreator of Spiritual Fitness. She holds a degree in German and Political Science from Union College and spent three years as a Peace Corps volunteer in Benin, West Africa, before moving to New York City in 2011. In 2017, Patricia Moreno invited her to become her business partner and CEO of intenSati, a method of joyful movement, mantra, and meditation.

Under her leadership, intenSati has taught more than 10,000 classes in over 20 countries. She has created nearly 100 new series, co-launched the Enchantment Experience retreats, and become the voice of the Miracle Morning App. The method has been featured in O Magazine, Psychology Today, The New York Times, the Today Show, and Good Morning America, among others.

Actress Alysia Reiner describes the class as "a unique blend of physical sweat and spiritual fitness" and says, "It is like a temple for me. I leave so deeply uplifted."

The Setting

The workshop takes place on the Omega Institute campus in Rhinebeck, New York. Guests can stay on campus in cabin rooms, a dorm single, tent cabins, or a campsite, with a range from rooms with heat, air-conditioning, and linens to simple tent cabins without heat or air-conditioning. Meals are included with on-campus stays, as are the trails, optional classes, recreation, and parking. People who live nearby can register as commuters, which also includes meals and use of the facilities.

Before You Go

No prior experience is needed, and every movement can be modified, so all skill levels and body types are welcome. The workshop is taught in English. Tuition covers the workshop sessions and time with the faculty, while accommodation is booked separately. Linens are provided except in tent cabins and camping, where you can bring your own bedding or rent it from Omega. Transportation to and from Omega is not included. For accessible rooms, ask Omega's registration team.